Welcome to Bottom 9 Sports Academy

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• Assess- First, we must establish a baseline of where the athlete is at. We will test and evaluate the athletes through our functional movement screening. We will Determine what level the athlete is at, and determine what is inhibiting their performance. 

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• Strategize- We go to the drawing board to determine which route to take to increase the athletes performance and build a custom program based on their assessment and needs. 

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• Execute- Once the strategy is created, we then execute block by block with each training session to apply the correct stimulus and stress to the body to get the results we are working to achieve.

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• Measure- Tracking your progress. Programs are built to be used not only as a guide to follow, but as a note pad for the athlete and trainer to track each workout.

 

• Compete- Reaching our goal in training must be translated over to the athlete's ability to perform in competition. The weight room and everything associated with training is a tool to progress the athlete in competition. We are NOT trying to make them a better WEIGHT LIFTER, but better athlete. What the athlete does in the gym will directly translate to their on field performance.

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