Services
Advanced Baseball & Softball Skills Training and Athletic Performance.
We offer a wide variety of training options for all athletes. Along with our baseball and softball training programs, we also offer Performance Training classes for all athletes and clients. Our trainers will work to help each individual reach their goals with their knowledge of athletic training, pain management, corrective exercise, strength and conditioning, and sports performance.
30min. Private Baseball & Softball Lessons
Private Lessons are great for baseball & softball players looking for that custom program to up their game with 1 on 1 attention
Lessons can be booked for 30 or 60min sessions. Our 1 on 1 training allows us to create a custom program based upon your needs and goals, no matter if it's hitting, fielding, or pitching.
CLASS TRAINING
You get your best results in a competitive environment.
Our small group training classes are designed to benefit every player, baseball or softball. Classes are built to be fun, educational, and competitive. These classes range from 45 minutes to 1 hour depending on the class. Coaches will be with you every step of the way to make sure each player is developing the skills to improve their game. Classes will be held from 2-9pm M-F. Classes will consist of hitting, fielding, catching, pitching, and sports performance.
1 on 1 Performance Training
our personal performance training is designed for athletes and individuals of all ages for that customized 1 on 1 personal training.
Our trainers pride themselves on building relationships and results that last. 1 on 1 performance training is ideal for athletes and individuals struggling with chronic pain, or looking for a customized program to optimize personal goals and needs. Each session will range from 60 to 90 minutes. Every client goes through our functional movement screening, performance assessment, and injury history consultation in order to maximize their results.
Velocity Programs
What's the magic number?
If you guessed 90mph, your correct. Pitching velocity and arm strength has been impressing scouts, coaches, players, and fans for years. With the number of players throwing harder and harder every year, it makes it even more difficult to make it to higher levels of the game. We put together the best system that covers all aspects of throwing at high velocities which includes, mechanics, mobility, corrective exercise, pain management, nutrition, and arm care. These are the ingredients to reach that magic number. This program can be built for players of all ages to be done safe and effective. Driven by data and numbers, we will create the best program for each player to reach their full potential on the mound or in the field.
